Can there be anything more powerful to any human being than a fit and powerful body right until the very end? Money can buy many things in life but money cannot buy happiness. You would remain happy if your body is fit and healthy. Take time to ensure that you remain healthy by following a strict pattern of exercise throughout your life. As the body grows, and then later on degenerates in old age, exercising keeps off bad health elements from the body.

You do not have to break your head worrying about what to do and how much to do to ensure that your body gets the right quota of exercises. Just start off with light jogging around the house. Get up from sleep early in the morning, when the roads are empty. Put on your jogging sneakers and start jogging on the sidelines, keeping yourself at a safe distance from the morning traffic. By the time you have reached the first corner, you would be sweating sufficiently. Come back jogging to where you had started. Do this for the next two or three times, half your body's need for exercising has been taken care of.

If this is tiring for you at first, take rest and continue after some time. Now is the time to keep your hands in motion. Throw your arms around in rhythmic motion and at a moderate speed. You do not have to rush things up. Take your time. Start off with a reasonably low count and graduate to some higher counts, something that suits you. You have taken your first and most important lessons in exercising. Once back home, shower up and take adequate rest. You are now ready for some quality time for your mind. Try meditation. It improves your mental frame, and helps cleanse your mind from unwanted thoughts.

Try following this routine on a daily basis and make sure you do not miss out on a single day. You would soon see the good effects of exercising. Unwanted fat soon starts falling off from your body. You feel much lighter and better. Sleep does not come back to you throughout the day. Activity is on the increasing side and you feel excited to take on the challenge every time. There is a complete transformation of the individual with just this starter. You can boost your exercising skills over the year as you take on the exercising more seriously.